
These healthy chocolate chip cookie bars are gluten-free, refined sugar–free, and incredibly tasty. This simple one-bowl recipe uses just a few wholesome ingredients to create chewy, gooey bars you can enjoy any time.
The base combines nut or seed butter, finely shredded unsweetened coconut, an egg, and pure maple syrup. Because there’s no flour, the bars are grain-free. If you need a nut-free version, swap the nut butter for your favorite seed butter—sunflower or pumpkin seed butter both work well.

Enjoy These Dessert Bars Fresh from the Oven
There’s something irresistible about warm cookie bars straight from the oven. The chocolate melts into the tender, chewy crumb, creating soft, slightly under-baked centers that are hard to resist. These bars are especially delightful when served warm—top a slice with vanilla gelato for an indulgent treat.
This recipe yields a soft texture right away, so don’t hesitate to dig in while they’re still warm. If you prefer fully set bars, allow them to cool completely before slicing.
Not a Coconut Fan?
If you’re unsure about coconut, note that finely shredded coconut blends into the batter and is subtle in flavor—oats of nut butter tend to dominate. You can reduce the coconut, or replace part of it with chopped nuts or dried fruit to customize texture and flavor.


How to Make Healthy Chocolate Chip Cookie Bars
This recipe comes together in one bowl—no mixer required. In minutes you’ll have batter ready to bake:
- Combine nut or seed butter, finely shredded unsweetened coconut, one large egg, pure maple syrup, vanilla extract, and a pinch of salt in a bowl. Stir until evenly combined.
- Fold in dark chocolate chips or your preferred mix-ins like chopped nuts, dried fruit, or white chocolate chips.
- Prepare an 8×8″ baking pan by greasing it or lining it with parchment paper. Press the batter evenly into the pan and smooth to the edges. Top with a few extra chocolate chips and a light sprinkle of flaky sea salt if desired.
- Bake at 375°F (190°C) for about 15 minutes, or until the edges are lightly golden and a toothpick inserted near the center comes out with a few crumbs. For chewier, gooier centers, avoid overbaking.
- Cool the pan for about 10 minutes before slicing into bars. Serve warm for best texture.
Ingredients You’ll Need
- Nut or seed butter: Use peanut, almond, cashew, or a seed butter if you need a nut-free option. A 50/50 mix of two kinds can add depth.
- Unsweetened shredded coconut: Use fine shredded coconut rather than large flakes for a smoother texture.
- Egg: One large egg binds the mixture and helps create a chewy texture.
- Pure maple syrup: Adds natural sweetness without refined sugar.
- Chocolate chips: Dark chocolate chips or chopped dark chocolate work well.
- Vanilla extract: A small splash enhances the flavors.
- Sea salt: Optional, but a light flaky sea salt finish contrasts nicely with the sweetness.

Substitutions and Tips
Nut or seed butter: Swap in almond butter, cashew butter, or a seed butter if needed. Each will slightly change the flavor but all make excellent bars.
Sweeteners: Pure maple syrup is recommended. If you don’t have it, honey or a small amount of coconut sugar can work, though they will alter texture and sweetness. The recipe has been tested with maple syrup for best results.
Coconut choice: Look for “unsweetened” and “fine” when picking shredded coconut. Finer shreds yield a smoother, more cohesive batter.

Recipe
Healthy Chocolate Chip Cookie Bars
Gluten-free, refined sugar–free, and quick to make in one bowl.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 8 bars
Ingredients
- 1 cup nut butter (I used ½ cup cashew + ½ cup peanut)
- 1 cup unsweetened finely shredded coconut
- 1 large egg
- ⅓ cup pure maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- ⅓ cup dark chocolate chips
- Flaky sea salt, for sprinkling (optional)
Instructions
- Preheat the oven to 375°F (190°C). In a bowl, combine the nut or seed butter, shredded coconut, egg, maple syrup, vanilla extract, and salt. Stir until a uniform batter forms.
- Fold in the chocolate chips or your desired mix-ins.
- Grease an 8×8″ baking pan or line it with parchment paper. Press the batter evenly into the pan, spreading to the edges.
- Top with a few extra chocolate chips and a pinch of flaky sea salt if desired.
- Bake for about 15 minutes, until the edges are lightly golden. A toothpick inserted near the center should come out with a few crumbs.
- Cool for about 10 minutes before slicing. Serve warm for a gooey center, or cool completely for firmer bars.
Notes
I used a 50/50 mixture of cashew and peanut butter. Almond or sunflower seed butter are great alternatives. For sweeter bars, increase maple syrup to ½ cup or add 2–3 tablespoons coconut sugar, or simply add more chocolate chips.
Nutrition (approx.)
- Serving Size: 1 of 8 bars
- Calories: 387 kcal
- Protein: 8.8 g
- Fat: 30.8 g
- Carbohydrates: 22.3 g
- Fiber: 5.8 g
- Sugar: 12.8 g