La Scala’s Famous Chopped Salad: Lighter Skinny Version

La Scala’s Famous Chopped Salad Made Skinny

5 from 1 vote

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Prep Time
15 minutes

Cook Time
0 minutes

Total Time
15 minutes

Course
Appetizer, Main Course, Salad

Cuisine
Italian, Mediterranean

Servings
4

Calories
298 kcal

Ingredients

10 cups romaine lettuce, chopped
1½ cups tomatoes, chopped
1½ cups (6 oz) turkey breast, diced
¾ cup (3 oz) reduced-fat Italian dry salami, cut into thin strips, see shopping tips
1¼ cups canned garbanzo beans, drained, rinsed and chopped
½ cup reduced-fat mozzarella cheese
8 Kalamata olives or black olives, pitted and chopped
½ cup Cardini’s Light Caesar Vinaigrette or Girard’s Light Champagne Dressing, see shopping tips
1-2 tablespoons balsamic vinegar, to taste

Instructions

Chop the romaine and place it in a large salad bowl. Add the tomatoes, turkey breast, reduced-fat salami, garbanzo beans, mozzarella and olives. Mix gently to combine. Cover and refrigerate until ready to serve.
Just before serving, toss the salad with the light Caesar vinaigrette (or light champagne dressing) and add balsamic vinegar to taste. Adjust the dressing amount if you prefer a slightly creamier or drier salad.

Nutrition

Serving: 1salad
Calories: 298kcal
Carbohydrates: 20g
Protein: 20g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 45mg
Sodium: 1334mg
Fiber: 5g
Sugar: 3g
Blue Smart Points: 5
Green Smart Points: 7
Plus Points: 7

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