Knowing the correct amount of an ingredient when multiplying or dividing a recipe makes cooking easier and more reliable. A clear conversion chart for cooking measurements removes guesswork and helps you scale recipes up or down with confidence.
Converting recipe measurements is often one of the trickiest parts of preparing a dish, especially when a recipe serves many but you only need enough for a few people. You might find a delicious-sounding recipe intended for a large family and want to scale it to serve two. That’s when a good set of conversions becomes indispensable.
Some conversions are straightforward—one gallon equals four quarts—but others are less obvious. For example, a gallon also equals 256 tablespoons. Having these equivalents at hand saves time and prevents mistakes when adjusting quantities.
Pin It:
If you like this chart and want to save it for later, pin the image to your Pinterest account for quick reference.
Below is a concise conversion chart covering common cooking measurements and their metric equivalents. Keep it handy when you’re scaling recipes up or down.
Conversion Chart for Recipes
1 gallon = 4 quarts = 256 tablespoons = 768 teaspoons = 3.8 liters
4 cups = 1 quart = 64 tablespoons = 192 teaspoons = 0.95 liters
2 cups = 1 pint = 32 tablespoons = 96 teaspoons = 470 milliliters
1 cup = 8 ounces = 16 tablespoons = 48 teaspoons = 237 milliliters
3/4 cup = 6 ounces = 12 tablespoons = 36 teaspoons = 177 milliliters
2/3 cup = 5 ounces = 11 tablespoons = 32 teaspoons = 158 milliliters
1/2 cup = 4 ounces = 8 tablespoons = 24 teaspoons = 118 milliliters
1/3 cup = 3 ounces = 5 tablespoons = 16 teaspoons = 79 milliliters
1/4 cup = 2 ounces = 4 tablespoons = 12 teaspoons = 94 milliliters
1/8 cup = 1 ounce = 2 tablespoons = 6 teaspoons = 30 milliliters
1/16 cup = 0.5 ounce = 1 tablespoon = 3 teaspoons = 15 milliliters
Doubling a recipe is simple: measure each ingredient twice. Reducing a recipe to smaller portions is where you’ll most appreciate this chart. For example, halve each measurement to make half a batch, or divide by three to make a third of the original recipe.
I printed this chart and taped it inside my kitchen cupboard so it’s always available while I cook. Keeping a visible reference eliminates second-guessing and speeds up meal prep.
Follow ApronFreeCooking:
Twitter – @ApronFreeCook
Yummly
This post may contain affiliate links. There are no additional costs to you if you click the links in this post; any commission helps cover the cost of maintaining the website.
If you’re interested in the books pictured above, they are available for purchase.