Creamy Low-Calorie Rice Pudding Recipe

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It’s incredibly hot right now. I’m tired, distracted and making small mistakes more often than usual. I feel like I’m moving through a haze, trying to balance dreams, reality, expectations and future plans. Maybe what I really need is a holiday.

Today I want to share the new G2Kitchen issue — fresh, summery and created with the same passion and enthusiasm as always. Sadly, this will be the last issue. It was an extraordinary experience: for a while I lived the dream of working with a real editorial team. Below you’ll find one of my recipes from the magazine, translated into English.

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You won’t convince me that eating light has to be boring or joyless — and that we can’t enjoy something sweet. Take this rice pudding, for example: I might normally use cream and a touch more sugar, but for summer it’s easy to make a lighter version. The rice releases starch as it cooks, creating a naturally creamy texture without extra fat, and the vanilla bean adds an intense, tropical aroma that wraps the dessert in a delicate sweetness.

LIGHT RICE PUDDING

Ingredients:

  • 250 g rice
  • a pinch of salt
  • 500 ml semi-skimmed milk
  • 1 vanilla bean, split open
  • 6 tablespoons sugar

Directions

  1. Cook the rice in boiling salted water for 15 minutes (or follow the package instructions). Drain and transfer the rice to a non-stick pan.
  2. Pour 500 ml of semi-skimmed milk over the cooked rice, add the split vanilla bean and the sugar. Gently simmer over low heat for about 30 minutes, stirring frequently with a wooden spoon or silicone spatula to prevent sticking, until the milk is mostly absorbed and the mixture is creamy.
  3. Remove from heat and partially blend the rice with an immersion blender to achieve a smooth but slightly textured consistency.
  4. Portion the pudding into small bowls and chill in the refrigerator.
  5. Just before serving, dust with a little icing sugar or sprinkle with desiccated coconut. In this case I topped it with a spoonful of rose petal jam. It’s also delicious with a few tablespoons of chopped fresh fruit.
  6. I served the rice pudding with rose petal jam made by Emiko.

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