This easy pumpkin yogurt made with zero-fat plain Greek yogurt is a simple, protein-rich way to enjoy autumn flavors any time. Creamy yogurt combined with pumpkin puree, a little maple syrup, pumpkin pie spice, and vanilla yields a balanced, tangy-sweet treat that’s quick to make and perfect for breakfast, a snack, or a light dessert.
For another pumpkin dessert option, try pumpkin fluff.
Why You’ll Love This Pumpkin Yogurt
- Made with just five simple ingredients.
- Warm, cozy pumpkin spice flavor perfect for fall.
- High in protein when made with Greek yogurt.
- Great as a nutritious breakfast or snack.
- Ready in minutes—mix and enjoy.
- Uses real pumpkin puree for authentic flavor.
What Is Pumpkin Yogurt?
Pumpkin yogurt is simply plain Greek yogurt blended with pumpkin puree, pumpkin pie spice, a sweetener like maple syrup, and a touch of vanilla. It’s made from basic pantry ingredients and is a healthier, homemade alternative to many store-bought flavored yogurts.
Ingredients Needed
- Greek Yogurt: Plain 0% fat Greek yogurt for a thick, high-protein base.
- Pumpkin Puree: Use pure pumpkin puree, not pumpkin pie filling, to control sweetness and flavor.
- Maple Syrup: Maple syrup or your preferred sweetener to taste.
- Pumpkin Pie Spice: Adds the classic pumpkin-spice warmth.
- Vanilla Extract: A small splash for extra depth of flavor.
Substitutions & Variations
- Yogurt: Use low-fat or regular plain Greek yogurt if you prefer.
- Extra Protein: Stir in a tablespoon of unflavored or vanilla protein powder.
- Cottage Cheese: Blend cottage cheese until smooth as a high-protein alternative.
- Vegan: Swap in a plant-based plain yogurt for a dairy-free version; use a vegan sweetener if needed.
- Sweeteners: Substitute sugar-free maple syrup, honey, agave, coconut sugar, or a noncaloric sweetener like monk fruit or stevia.
How To Make Pumpkin Yogurt
This recipe comes together in about two minutes.
Step 1: Place Greek yogurt, pumpkin puree, maple syrup (or chosen sweetener), pumpkin pie spice, and vanilla extract in a bowl.
Step 2: Stir thoroughly until smooth, then serve.
How To Serve Pumpkin Yogurt
Pumpkin yogurt works well in parfaits, yogurt bowls, or served as a dip. Layer it with granola and fruit for a parfait, or top it with your favorite mix-ins.
Suggested toppings: granola, pumpkin-spice granola, raisins, dried cranberries, chopped pecans, almonds or walnuts, coconut flakes, chia seeds, pumpkin seeds, fresh berries, or a drizzle of maple syrup.
Serve alongside toast, fresh fruit, a pumpkin spice muffin, or eggs for a fuller breakfast. It also makes a tasty dip for apple slices or graham crackers.
Expert Tips
- Use plain yogurt so the pumpkin flavor is front and center.
- Mix thoroughly to ensure an even texture and color.
- Adjust sweetness to taste—add more maple syrup or sweetener if you prefer it sweeter.
- Homemade spice: If you don’t have pumpkin pie spice, mix 1/4 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp ginger, and a pinch of cloves.
- Meal prep: Make a batch ahead and store in the fridge for quick breakfasts or snacks.
Storage Instructions
Store leftover pumpkin yogurt in an airtight container in the refrigerator for 2–3 days. Freezing is not recommended, as it changes the texture.
Frequently Asked Questions
Can I make this without Greek yogurt?
Yes. Regular plain yogurt will work, though it will be thinner and slightly lower in protein. Blended cottage cheese is another high-protein substitute that creates a creamy texture.
How long does this pumpkin yogurt last?
Keep it refrigerated in an airtight container and consume within 2–3 days. Add crunchy toppings just before serving to keep them crisp.
Can I make this pumpkin yogurt vegan?
Yes. Use a plant-based plain yogurt and a vegan sweetener like maple syrup to make a dairy-free version.
More Recipes to Try Next!
- Cottage Cheese With Fruit
- Pumpkin Protein Overnight Oats
- Healthy Pumpkin Pie
- Berry Parfait With Greek Yogurt
- Pumpkin Spice Coffee Creamer
- Peanut Butter Granola
- Pumpkin Oatmeal
If you try this recipe, please leave a comment and rating to let us know how it turned out.
Pumpkin Yogurt
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Ingredients
- 1 cup plain 0-fat Greek yogurt
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Instructions
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Combine Greek yogurt, pumpkin puree, sweetener, pumpkin pie spice, and vanilla in a bowl.
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Mix until smooth and serve immediately or chill.
Video
Notes
- Serving: Top with granola, dried fruit, nuts, seeds, coconut flakes, or fresh berries.
- Storage: Refrigerate in an airtight container for 2–3 days.
WW Points: 0 points if you use a sugar-free sweetener
Nutrition
Nutrition information is an approximation.