70 grams to cups conversion is one of the most requested conversions in the kitchen. If you need to know how many cups 70 grams equals for a specific ingredient, this guide will help.
Many recipes list ingredients by weight, but if you are used to US measurements, cups may feel more familiar. A kitchen scale is the most accurate tool, but if you don’t have one, these conversions let you estimate 70 grams in cups for common ingredients.
This guide provides conversions for 70 grams to US cups (8 fl oz), rounded to two decimal places. All measurements assume a level cup, not heaped or scant.
How to convert 70 grams to cups
Converting grams (a unit of mass) to cups (a unit of volume) requires knowing the ingredient’s density. That’s why the conversion differs between flour, sugar, liquids and other items. Below are accurate 70 g-to-cup equivalents for many common kitchen ingredients.
70 grams flour to cups
70 grams of flour is approximately 0.56 cups for all-purpose flour. Different flours vary slightly; see the table for common types.
| Ingredient | 70 grams (g) |
|---|---|
| All-purpose flour | 0.56 cups |
| 00 flour | 0.55 cups |
| Almond flour | 0.73 cups |
| Bread flour | 0.55 cups |
| Buckwheat flour | 0.58 cups |
| Cake flour | 0.70 cups |
| Chestnut flour | 0.78 cups |
| Coconut flour | 0.62 cups |
| Cornflour | 0.47 cups |
| Gluten-free flour | 0.57 cups |
| Pastry flour | 0.65 cups |
| Rye flour | 0.69 cups |
| Self-rising flour | 0.56 cups |
| Semolina flour | 0.42 cups |
| Tapioca flour | 0.57 cups |
| Whole wheat flour | 0.54 cups |
70 grams sugar to cups
70 grams of granulated sugar equals about 0.35 cups. Icing (confectioners’) sugar is lighter, so 70 g equals around 0.56 cups. Below are conversions for other common sugars.
| Ingredient | 70 grams (g) |
|---|---|
| Brown sugar | 0.35 cups |
| Caster sugar | 0.31 cups |
| Granulated sugar | 0.35 cups |
| Icing (powdered) sugar | 0.56 cups |
Sweeteners
Liquid sweeteners are denser than granulated sugar. For example, 70 grams of honey is about 0.21 cups. The table lists other syrups and liquid sweeteners.
| Ingredient | 70 grams (g) |
|---|---|
| Golden syrup | 0.21 cups |
| Honey | 0.21 cups |
| Light corn syrup | 0.22 cups |
| Maple syrup | 0.22 cups |
| Molasses | 0.20 cups |
| Treacle syrup | 0.21 cups |
Fats
Fats and oils have their own densities. Seventy grams of butter is roughly 0.31 cups. The chart below shows common fats and spreads converted from 70 g to cups.
| Ingredient | 70 grams (g) |
|---|---|
| Avocado oil | 0.33 cups |
| Butter | 0.31 cups |
| Coconut oil | 0.32 cups |
| Ghee | 0.32 cups |
| Grapeseed oil | 0.33 cups |
| Macadamia oil | 0.33 cups |
| Margarine | 0.32 cups |
| Sesame oil | 0.32 cups |
| Sunflower oil | 0.32 cups |
| Peanut oil | 0.32 cups |
| Peanut butter, creamy | 0.29 cups |
| Vegetable oil | 0.31 cups |
| Vegetable shortening | 0.34 cups |
| Virgin olive oil | 0.32 cups |
Liquids
Water’s density makes 70 grams equal roughly 0.30 cups. Other dairy and liquid ingredients are listed below for 70 g.
| Ingredient | 70 grams (g) |
|---|---|
| Buttermilk | 0.29 cups |
| Condensed milk, sweetened | 0.23 cups |
| Goat milk | 0.29 cups |
| Heavy cream | 0.30 cups |
| Water | 0.30 cups |
| Whipping cream | 0.29 cups |
| Whole milk | 0.29 cups |
Nuts and seeds
Nuts and seeds vary widely in bulk density. For example, 70 g of chia seeds equals about 0.43 cups. See the table for other nuts and seeds.
| Ingredient | 70 grams (g) |
|---|---|
| Almonds, whole | 0.49 cups |
| Brazil nuts, whole | 0.53 cups |
| Cashew nuts, whole | 0.49 cups |
| Chia seeds | 0.43 cups |
| Coconut, shredded | 0.75 cups |
| Flax seeds, whole | 0.42 cups |
| Hazelnuts, whole | 0.51 cups |
| Hazelnut meal | 0.61 cups |
| Macadamia nuts, whole | 0.52 cups |
| Peanuts | 0.48 cups |
| Pecans, halves | 0.71 cups |
| Pecans, chopped | 0.64 cups |
| Pistachios, whole | 0.57 cups |
| Poppy seeds | 0.50 cups |
| Walnuts, whole | 0.65 cups |
| Walnuts, chopped | 0.60 cups |
Leaveners and small-measure ingredients
Powders and fine ingredients also differ in volume. For example, 70 g of ground coffee equals about 0.55 cups and 70 g of instant yeast is roughly 0.46 cups. Use the table for baking powders, salts and similar ingredients.
| Ingredient | 70 grams (g) |
|---|---|
| Baking powder | 0.32 cups |
| Baking soda | 0.32 cups |
| Cocoa powder | 0.59 cups |
| Cream of tartar | 0.43 cups |
| Ground coffee | 0.55 cups |
| Gelatin, powdered | 0.47 cups |
| Pink salt | 0.26 cups |
| Table salt | 0.26 cups |
| Vanilla extract | 0.34 cups |
| Yeast, active dry | 0.51 cups |
| Yeast, instant | 0.46 cups |
| Yeast, fresh | 0.47 cups |
Eggs
Recipes sometimes list eggs by weight. Seventy grams of whole egg, egg white or yolk converts to about 0.29 cups (amounts given without shell). Below is a quick reference for eggs by size.
| Ingredient | 70 grams (g) |
|---|---|
| Whole egg | 0.29 cups |
| Egg white | 0.29 cups |
| Egg yolk | 0.29 cups |
| 70 grams (g) | Amount |
|---|---|
| Whole small egg | 1.84 eggs |
| Whole medium egg | 1.59 eggs |
| Whole large egg | 1.40 eggs |
| Whole extra large egg | 1.25 eggs |
| Whole extra jumbo egg | 1.11 eggs |
| Small egg white | 2.80 egg whites |
| Medium egg white | 2.41 egg whites |
| Large egg white | 2.12 egg whites |
| Extra large egg white | 1.89 egg whites |
| Jumbo egg white | 1.67 egg whites |
| Small egg yolk | 5.38 egg yolks |
| Medium egg yolk | 4.67 egg yolks |
| Large egg yolk | 4.12 egg yolks |
| Extra large egg yolk | 3.68 egg yolks |
| Jumbo egg yolk | 3.33 egg yolks |
Other ingredients
Below are conversions for various other items. Rice measurements refer to uncooked rice unless noted.
| Ingredient | 70 grams (g) |
|---|---|
| Basmati rice (uncooked) | 0.36 cups |
| Bread crumbs, dried | 0.70 cups |
| Brown medium-grain rice (uncooked) | 0.37 cups |
| Chocolate chips | 0.45 cups |
| Cream cheese | 0.29 cups |
| Milk powder | 0.55 cups |
| Rolled oats | 0.78 cups |
| White long rice (uncooked) | 0.38 cups |
| White medium-grain rice (uncooked) | 0.36 cups |
| White short round rice (uncooked) | 0.35 cups |
| Wild rice (uncooked) | 0.44 cups |
| Yogurt | 0.29 cups |
Conclusion
If you need to convert 70 grams to cups, this guide covers the most common ingredients so you can estimate volumes without a scale. For consistent and accurate baking, a digital kitchen scale is still the best choice.
Common questions include: How much is 70 grams in cups? How many cups are 70 g? Keeping this chart or a printable conversion reference on hand can simplify cooking and baking.
If you use these conversions often, consider saving them for quick reference when following recipes that list ingredients by weight.