Imagine getting excellent post-workout nourishment from a single green smoothie that’s both delicious and nutritious. That’s exactly what this recipe delivers.
This green smoothie is packed with wholesome ingredients. Here’s what each component contributes:
Dark and leafy greens
- An excellent source of vitamins A, C and K
- Provides folate and potassium
- Rich in antioxidants and anti-inflammatory compounds that support muscle recovery
Chia seeds
- High in omega-3 fatty acids
- Deliver fiber, protein, manganese, magnesium and other micronutrients
- Loaded with antioxidants
Collagen peptides
- One serving can add around 18 grams of easily digested protein
- Supports bone and joint health
- Contains glycine, which may help support sleep quality
Coconut cream
- A source of healthy fats and medium-chain fatty acids
- Contains lauric and capric acids, lipids with antimicrobial properties
Tip: Choose BPA-free cans when buying coconut cream or coconut milk.
This post-workout green smoothie is an efficient way to replenish nutrients and support muscle recovery after exercise. If you’re not exercising today, save the recipe for later — it also works as a satisfying snack.
Post Workout Green Smoothie
The Movement Menu
This smoothie blends nourishing greens, healthy fats, protein and fiber into one convenient post-workout drink that tastes great and helps recovery.
5 from 3 votes
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Prep Time
5
5
Total Time
5
5
Course
Breakfast, Drinks, Snack
Breakfast, Drinks, Snack
Cuisine
American
American
Servings
1
1
Calories
1054 kcal
1054 kcal
Ingredients
- 2 cups loosely packed spinach
- ¾ cup coconut cream
- ½ cup unsweetened coconut milk or non-dairy milk of your choice
- 1 teaspoon pure maple syrup omit for Whole30
- 2 scoops collagen peptides
- 1 ½ tablespoons chia seeds
- ½ a large banana
- ½ a lime juiced
Instructions
-
Combine all ingredients in a high-speed blender and blend until smooth. Serve garnished with unsweetened coconut flakes and extra chia seeds, if desired.
Notes
This recipe makes one very large smoothie; it can serve as a filling single portion or be shared as a light snack between two people.
Nutrition
Calories: 1054kcal
Carbohydrates: 48g
Protein: 17g
Fat: 97g
Saturated Fat: 81g
Sodium: 83mg
Potassium: 1520mg
Fiber: 16g
Sugar: 16g
Calcium: 212mg
Carbohydrates: 48g
Protein: 17g
Fat: 97g
Saturated Fat: 81g
Sodium: 83mg
Potassium: 1520mg
Fiber: 16g
Sugar: 16g
Calcium: 212mg
Keyword
collagen drink, green smoothie, post workout snack
collagen drink, green smoothie, post workout snack
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