Full disclosure: there’s no actual caramel in this smoothie. Instead, maca powder—an earthy, slightly sweet superfood with caramel-like notes—gives the drink a rich, butterscotch flavor that makes it taste remarkably like a caramel apple.
If you haven’t tried maca before, think of a powdered ingredient with hints of maple, nutty undertones, and a subtle earthiness. Raw maca can be slightly bitter on its own, which is why this recipe balances it with maple syrup and natural applesauce. The combination yields a creamy, dessert-like smoothie that captures the essence of a caramel apple while staying wholesome.
Beyond its flavor, maca is often considered an adaptogen and has a long history of traditional use for mood support, energy, and hormonal balance. While modern, rigorous scientific research is still developing, many people value maca as a natural addition to their diet for potential mood and vitality benefits.
In short: this smoothie tastes indulgent, uses whole-food ingredients, and comes together fast in a blender—perfect for a healthy treat or on-the-go breakfast.
Note about applesauce: I like making a simple raw applesauce, but store-bought works fine too. Choose a natural, preferably organic variety with no added sugar or preservatives for the best results.
Superfood Caramel Apple Smoothie
Ingredients
- 1 Frozen banana
- 1 1/2 Cups Natural applesauce
- 1/2 Cup Frozen kale
- 1/2 Cup Almond milk
- 1 Tbs Maca powder
- 1 Tbs Maple syrup or more to taste
- Pinch of cinnamon
Instructions
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Combine all ingredients in a high-speed blender. Blend on high until the mixture is smooth and creamy. Taste and adjust sweetness if desired by adding more maple syrup.
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Pour into glasses and enjoy immediately.
https://wellandfull.com/2016/11/superfood-caramel-apple-smoothie/
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Links of the Day:
1 // Instant Calm Latte by The First Mess — a soothing drink with cozy vibes and lovely photos.
2 // Vegan Chocolate Walnut Cookies by Butter and Brioche — beautiful, comforting baking photography and a great cookie recipe.
3 // Three Everyday Oatmeals by Wholehearted Eats — includes a maca-based caramel idea; a nice complement to this smoothie.
4 // Vegan Vanilla Cake with Chai-Spiced Icing by The Almond Eater — an elegant, spiced dessert recipe worth bookmarking.
5 // Vegan Chocolate Caramel Bounty Slice by Blissful Basil — a decadent-looking vegan caramel treat for chocolate lovers.